Yannis's Journal, 08 May 2010

Last night was a FEAST!

196.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 29.69g | Prot: 56.59g | Carb: 193.97g.   Lunch: edamame, Teriyaki Sauce, Eel (Mixed Species), Salmon Sashimi, California Rolls. Dinner: activia drink, Farmer's Market Salad. Snacks/Other: Tim Tam, Clif Bar - Chocolate Chip. more...

3018 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...