Weigh In record (no journal entry) for 09 April 2010
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206.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2540 kcal
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Fat: 107.47g | Prot: 88.47g | Carb: 296.00g.
Breakfast: egg white, Egg, Light Chocolate Milk Shake, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Rice Medley (Rice, Peas & Mushrooms). Dinner: cheese jalapeno bagel, sliders, sweet potato fries, beer. Snacks/Other: baskin robbins, Heath Ice Cream, Peanut Butter Baskin Robbins. more...
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3398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 1.6 lb a week
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