Weigh In record (no journal entry) for 01 August 2011
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1590 kcal
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Fat: 32.71g | Prot: 145.78g | Carb: 206.93g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Protein Powder - Vanilla, Bananas. Lunch: Romaine Lettuce Hearts, Butternut Squash Soup, Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Smart & Delicious Low Carb High Fiber Tortillas. Dinner: fat free milk, Honey, fage, Mango, Lemon, Safeway Select Marinara Pasta Sauce, Instant Whole Grain Brown Rice, Broccoli, Red Tomatoes, Goat Cheese with Garlic & Herbs, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whole Wheat Bread. more...
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gaining 0.5 lb a week
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