Weigh In record (no journal entry) for 08 January 2011
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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774 kcal
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Fat: 27.46g | Prot: 37.44g | Carb: 102.15g.
Breakfast: Organic Lowfat Plain Yogurt, Grapefruit. Lunch: Seasonal Fresh Fruit Salad. Dinner: balsamic vinegar, Extra Hamburger Patty, Hamburger Protein Style, tomatoes. more...
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steady weight
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