Yannis's Journal, 02 May 2010

just a tad thirsty...

197.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 43.12g | Prot: 93.39g | Carb: 179.35g.   Breakfast: Light Chocolate Milk Shake, Clif Bar - Chocolate Chip. Lunch: Teriyaki Sauce, California Avocados, White Rice, Eel (Mixed Species). Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). more...

3316 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...