Yannis's Journal, 29 August 2010

197.4 lb Lost so far: 19.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 59.11g | Prot: 65.02g | Carb: 121.43g.   Breakfast: Almond Milk, Golean Crunch Cereal. Lunch: meatless spinach quiche. Dinner: chicken of the sea. Snacks/Other: rootbeer. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...