Weigh In record (no journal entry) for 05 January 2011
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1026 kcal
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Fat: 22.84g | Prot: 127.65g | Carb: 81.47g.
Breakfast: trader joe's greek style yogurt, Grapefruit. Lunch: Spinach, tomatoes, hardboiled egg. Dinner: Chicken Breast Cutlets, Cottage cheese, 100% Whole Grain Whole Wheat Bread. more...
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losing 11.2 lb a week
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