Weigh In record (no journal entry) for 22 February 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1807 kcal
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Fat: 47.76g | Prot: 142.42g | Carb: 197.36g.
Breakfast: Wild Blueberry Tarte, Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Ravioli with squash filling, kiwi, Italian Bread, Trail Mix, Chicken Noodle Soup. Dinner: Garden Vegetable Pasta Sauce, Grilled Chicken Strips. Snacks/Other: Trail Mix, Pure Almond Milk - Original, 100% whey protein extreme chocolate milk. more...
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losing 7.0 lb a week
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