Weigh In record (no journal entry) for 24 March 2010
|
209.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
1981 kcal
|
Fat: 74.01g | Prot: 100.89g | Carb: 236.99g.
Breakfast: soft prezel, Egg White, Egg Yolk, Tagalongs, Bananas, luna mini, chocolate milk. Dinner: french fries, shish kabob. Snacks/Other: wheat bread, clementine. more...
|
|
3021 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yannis's weight history
|