Weigh In record (no journal entry) for 10 November 2010
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186.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1080 kcal
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Fat: 49.79g | Prot: 58.31g | Carb: 105.78g.
Breakfast: Almond Breeze Original, Raisin Bran. Lunch: three cheese sauce, potato gnocchi, sun-dried tomato bratwurst. Snacks/Other: Cheese Heads String Cheese, Trail Mix. more...
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losing 5.6 lb a week
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