Weigh In record (no journal entry) for 09 March 2010
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209.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1888 kcal
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Fat: 65.06g | Prot: 89.45g | Carb: 240.50g.
Breakfast: zone perfect bar, Bananas. Lunch: Chipotle Barbacoa Bowl with Fajita Veies, Cheese, Hot Sauce, Lettuce. Dinner: clementine, Spaghetti with Meat Sauce. Snacks/Other: Tagalongs, strawberries, Wasabe peanuts, Whole Wheat Bread. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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