Weigh In record (no journal entry) for 08 November 2010
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188.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1268 kcal
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Fat: 47.35g | Prot: 99.96g | Carb: 117.88g.
Lunch: Boneless Skinless Chicken Breast. Dinner: Three Cheese Pasta Sauce, Potato Gnocchi, Sun-dried tomato & mozzarella cheese bratwurst, Traditional Hummus, Bagel Thins - 100% Whole Wheat. Snacks/Other: Cheese Heads String Cheese. more...
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gaining 0.6 lb a week
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