Yannis's Journal, 15 September 2010

193.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 59.62g | Prot: 69.30g | Carb: 222.86g.   Breakfast: Trail Mix. Lunch: organic spaghetti with marinara. Dinner: Fresh & Easy Baked Potatoes Cheddar and Bacon. Snacks/Other: string cheese, honey, Toasted Raisin Bread. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...