Yannis's Journal, 01 June 2010

Vacation well deserved in Hawaii and eating frenzy with parties and such. check out how low it'll go!
199.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2010:
1569 kcal Fat: 36.96g | Prot: 104.52g | Carb: 215.39g.   Breakfast: Special K Red Berries Cereal, Almond Milk (Silk). Lunch: subway olive oil blend, subway 6" Turkey Breast, subway olive oil blend, subway pepperjack, subway 6" Turkey Breast. Dinner: Apples, Italian Bread, Peas and Carrots, Boneless Skinless Chicken Breast. more...
3159 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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Comments 
haha, we're doing this at the same time :P 
01 Jun 10 by member: sashakaran

     
 

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