Yannis's Journal, 15 April 2010

Yesterday I got my fat% measured and went from 25.4 (didn't even know he took notes about this) down to 22 since March 1st. Supposedly the overweight range for guys my age is 19-25 (25+ being obese) so I'm half way to being in the "healthy male" range. Woo!

206.2 lb Lost so far: 10.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 76.20g | Prot: 86.39g | Carb: 158.36g.   Breakfast: Fiber One Chewy Bars. Lunch: Chicken Quesadilla, Chipotle Barbacoa Bowl with Fajita Veies, Cheese, Hot Sauce, Lettuce. Dinner: Cheddar Cheese, Potato French Fries, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

2298 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...