Weigh In record (no journal entry) for 16 July 2010
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197.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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554 kcal
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Fat: 20.03g | Prot: 19.33g | Carb: 90.60g.
Breakfast: cantaloupe, almonds, Light Thick & Creamy Blueberry Pie Yogurt, fiber cereal. more...
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steady weight
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