Weigh In record (no journal entry) for 22 September 2010
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192.6 lb
Lost so far: 24.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1643 kcal
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Fat: 45.12g | Prot: 79.25g | Carb: 244.75g.
Lunch: fish taco, carne asada taco. Dinner: Coco-Cola Classic (12 oz), french fries, kirkland chicken, fresh & easy whole wheat elbow, green giant just for one. Snacks/Other: trop50, dannon light and fit , golean crunch. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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