Weigh In record (no journal entry) for 21 February 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2011:
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1566 kcal
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Fat: 30.03g | Prot: 126.52g | Carb: 202.44g.
Breakfast: banana, 100% whey protein chocolate, trader joes milk. Lunch: Parmesan Cheese (Grated), Cherry Tomatoes, Grilled Chicken Breast Strips. Dinner: Strawberries, Shrimp, Whole Wheat Bread, White Rice (Short-Grain, Cooked), Thai Yellow Curry Sauce. Snacks/Other: banana, TLC Chewy Granola Bars - Honey Almond Flax. more...
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gaining 1.7 lb a week
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