Weigh In record (no journal entry) for 28 February 2011
|
187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
2024 kcal
|
Fat: 57.15g | Prot: 167.67g | Carb: 211.84g.
Breakfast: Pure Almond Milk - Original, 100% whey protein chocolate. Lunch: beef tenderloin lean only, Potatoes (Flesh Without Skin, Without Salt, Boiled), carrots. Dinner: parmesan, chocolate ice cream, vegetable potato soup, Sole Fillets, Ricotta Cheese, Italian Bread. Snacks/Other: trader joe's rosemary ham, latte, banana. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yannis's weight history
|