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Well I went back to my parents' house for spring break. i made sure to eat healthy and in reasonable portions. But ive noticed a physical difference between the before and after, looking much better and definitely more muscle than fat. Gonna keep it coming and about to start tracking my BMI as well =)
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210.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1936 kcal
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Fat: 60.06g | Prot: 96.97g | Carb: 259.00g.
Breakfast: zone perfect bar, Granola Strawberry Parfait. Lunch: subway sweet onion sauce, subway 6" 9-grain wheat bread, Subway 6" 9-Grain Wheat Turkey Breast and Black Forest Ham . Dinner: Tiropitas, shrimp, cauliflower, ranch, spinach, pesto pasta, lamb leg. Snacks/Other: lemon almonds, pretzel. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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