Yannis's Journal, 17 June 2010

196.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 61.24g | Prot: 107.22g | Carb: 290.31g.   Breakfast: TLC Cookie - Happy Trail Mix. Lunch: Beef Gyro Sandwich. Dinner: White Rice, nectarine, brie trader joe's, swiss cheese trader joe's , italian bread, red beans, Hot Italian Sausage Link. Snacks/Other: whipped cream, Chocolate Chip Cookies (with Butter). more...

2402 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...