Weigh In record (no journal entry) for 08 March 2010
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210.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1336 kcal
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Fat: 30.19g | Prot: 83.55g | Carb: 187.65g.
Breakfast: zone perfect bar, Light Chocolate Milk Shake, Clementines, Mini Luna Bar - Peanut Butter Cookie. Lunch: Egg White, Oven Roasted Chicken complete meal. Dinner: Cantaloupe Melons, Small Salmon Rolls. Snacks/Other: Clif Bar - Chocolate Chip. more...
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3823 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Desk Work - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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