Yannis's Journal, 27 October 2010

187.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 34.47g | Prot: 85.91g | Carb: 232.74g.   Breakfast: Mega Mango (Power), Whey Protein Super Boost. Lunch: fresh & easy chicken teriyaki. Dinner: reese's peanut butter cup, Chicken of the Sea. Snacks/Other: wasabi peanuts, doritos nacho cheese, Cheese Heads String Cheese, Trail Mix. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...