Yannis's Journal, 25 October 2010

189.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 26.06g | Prot: 39.70g | Carb: 228.42g.   Breakfast: Chips Ahoy! Original. Lunch: salmon rolls, asahi beer, sushi. Dinner: sweet potato fries. Snacks/Other: Cheese Heads String Cheese. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...