Yannis's Journal, 09 July 2010

197.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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2053 kcal

Fat: 56.57g | Prot: 124.13g | Carb: 242.31g.   Breakfast: light chocolate shake. Lunch: miso soup, chicken teriyaki, gyoza, white rice. Dinner: Rainbow Roll, White Rice, Rice (Sake) Beverage. Snacks/Other: Salsa Verde Tortilla Chips. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...