Yannis's Journal, 20 September 2010

194.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 20.56g | Prot: 59.03g | Carb: 143.86g.   Breakfast: Chocolate Chips, Whole Wheat Bread. Lunch: lay's classic, Cran-Grape Juice, kirkland chicken, fresh & easy bruschetta. Snacks/Other: chocolate chips, whole wheat bread. more...

2624 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...