Weigh In record (no journal entry) for 24 February 2011
|
188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
1838 kcal
|
Fat: 56.03g | Prot: 128.36g | Carb: 191.42g.
Breakfast: grape jelly, italian bread, Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: eel, avocado, edamame, Pork Gyoza Potstickers, Teriyaki Chicken, California Rolls, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Gummy worms, Coconut M&M's. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yannis's weight history
|