Yannis's Journal, 28 April 2010

I like eating at 6pm, gives my body enough time to digest... Now I wonder how much of this is water weight or lost water weight... Oh well as long as I keep going down I'm happy :)

201.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 67.75g | Prot: 74.25g | Carb: 203.72g.   Breakfast: Light Chocolate Milk Shake. Lunch: Peanut Brittle, Beef Soft Taco, Chow Mein, Orange Chicken. Dinner: Cheese Pizza. Snacks/Other: Brownie. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...