Weigh In record (no journal entry) for 07 March 2010
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211.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1697 kcal
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Fat: 62.68g | Prot: 63.49g | Carb: 223.80g.
Breakfast: clementine, Mini Luna Bar, Bananas, Orange Juice. Lunch: French Fries (Regular), Diet Coke (Medium), Diet Cherry Add-In (Medium), Grilled Chicken Sandwich. Dinner: White Rice (Short-Grain, Cooked), Onions, Tomato Sauce, Olive Oil, Monterey Jack Cheese, Egg. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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