Weigh In record (no journal entry) for 06 January 2011
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189.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1169 kcal
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Fat: 60.19g | Prot: 105.23g | Carb: 58.49g.
Breakfast: pineapple, trader joe's greek style yogurt, Grapefruit. Lunch: tomatoes, Spinach, hardboiled egg. Dinner: lamb leg new zealand. more...
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losing 2.1 lb a week
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