Date started: 30 Apr 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.1 lb
16 Apr 24	163.1 lb	Reasonably Well
04 Nov 23	164.2 lb	Reasonably Well
01 Nov 23	166.2 lb	Reasonably Well
28 Oct 23	166.9 lb	Reasonably Well
27 Jun 23	167.6 lb	Reasonably Well
14 Jun 23	168.9 lb	Reasonably Well
27 Feb 23	168.2 lb	Reasonably Well
16 Feb 23	169.1 lb	Reasonably Well
10 Feb 23	169.8 lb	Reasonably Well
28 Jan 23	171.3 lb	Reasonably Well
05 Jun 22	160.7 lb	Reasonably Well
02 Jun 22	162.7 lb	Reasonably Well
19 May 22	163.8 lb	Reasonably Well
10 Apr 22	164.7 lb	Reasonably Well
09 Apr 22	165.3 lb	Reasonably Well
26 Mar 22	166.4 lb	Reasonably Well
16 Mar 22	170.9 lb	Reasonably Well
12 Oct 21	164.9 lb	Reasonably Well
05 Jul 21	162.9 lb	Reasonably Well
28 Jun 21	166.4 lb	Reasonably Well
14 Jun 21	166.9 lb	Reasonably Well
24 May 21	167.6 lb	Reasonably Well
17 May 21	168.0 lb	Reasonably Well
08 May 21	169.1 lb	Reasonably Well
30 Apr 21	176.1 lb	Reasonably Well

Date started: 06 Apr 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 159.4 lb
07 Feb 21	172.0 lb	Reasonably Well
26 Aug 20	167.1 lb	Reasonably Well
18 Aug 20	168.2 lb	Reasonably Well
04 Aug 20	169.8 lb	Reasonably Well
29 Jul 20	170.6 lb	Reasonably Well
27 Mar 20	156.1 lb	Reasonably Well
31 Dec 19	150.8 lb	Reasonably Well
19 Nov 19	151.0 lb	Reasonably Well
21 Sep 19	141.8 lb	Reasonably Well
14 Sep 19	142.4 lb	Reasonably Well
11 Sep 19	143.1 lb	Reasonably Well
22 Aug 19	144.2 lb	Reasonably Well
05 Jul 19	144.2 lb	Reasonably Well
02 Jul 19	145.1 lb	Reasonably Well
01 Jul 19	146.2 lb	Reasonably Well
11 Jun 19	141.8 lb	Reasonably Well
14 May 19	140.0 lb	Reasonably Well
13 May 19	140.4 lb	Reasonably Well
02 May 19	140.7 lb	Reasonably Well
29 Apr 19	138.9 lb	Reasonably Well
24 Apr 19	140.0 lb	Reasonably Well
16 Apr 19	138.2 lb	Reasonably Well
14 Apr 19	138.9 lb	Reasonably Well
11 Apr 19	138.2 lb	Reasonably Well
04 Apr 19	137.3 lb	Reasonably Well
03 Apr 19	138.0 lb	Reasonably Well
02 Apr 19	138.9 lb	Reasonably Well
22 Mar 19	134.5 lb	Reasonably Well
21 Mar 19	135.6 lb	Reasonably Well
20 Mar 19	136.7 lb	Reasonably Well
19 Mar 19	138.5 lb	Reasonably Well
17 Mar 19	138.2 lb	Reasonably Well
16 Mar 19	136.9 lb	Reasonably Well
15 Mar 19	137.6 lb	Reasonably Well
14 Mar 19	138.7 lb	Reasonably Well
13 Mar 19	140.0 lb	Reasonably Well
11 Mar 19	141.5 lb	Reasonably Well
01 Mar 19	139.8 lb	Reasonably Well
23 Feb 19	140.0 lb	Reasonably Well
21 Feb 19	140.7 lb	Reasonably Well
14 Feb 19	140.0 lb	Reasonably Well
12 Feb 19	141.3 lb	Reasonably Well
10 Feb 19	144.0 lb	Reasonably Well
31 Jan 19	139.6 lb	Reasonably Well
30 Jan 19	140.7 lb	Reasonably Well
24 Jan 19	141.1 lb	Reasonably Well
23 Jan 19	142.2 lb	Reasonably Well
22 Jan 19	143.3 lb	Reasonably Well
21 Jan 19	144.8 lb	Reasonably Well
09 Jan 19	139.1 lb	Reasonably Well
07 Jan 19	138.7 lb	Reasonably Well
06 Jan 19	139.8 lb	Reasonably Well
05 Jan 19	140.9 lb	Reasonably Well
01 Jan 19	143.1 lb	Reasonably Well
24 Dec 18	140.0 lb	Reasonably Well
14 Dec 18	139.3 lb	Reasonably Well
13 Dec 18	140.0 lb	Reasonably Well
27 Nov 18	136.7 lb	Reasonably Well
23 Nov 18	135.8 lb	Reasonably Well
22 Nov 18	136.7 lb	Reasonably Well
16 Nov 18	135.8 lb	Reasonably Well
15 Nov 18	134.5 lb	Reasonably Well
14 Nov 18	134.9 lb	Reasonably Well
13 Nov 18	135.4 lb	Reasonably Well
12 Nov 18	135.8 lb	Reasonably Well
11 Nov 18	136.7 lb	Reasonably Well
09 Nov 18	138.0 lb	Reasonably Well
02 Nov 18	137.1 lb	Reasonably Well
01 Nov 18	138.0 lb	Reasonably Well
30 Oct 18	139.6 lb	Reasonably Well
27 Oct 18	140.0 lb	Reasonably Well
25 Oct 18	137.8 lb	Reasonably Well
24 Oct 18	138.2 lb	Reasonably Well
23 Oct 18	138.9 lb	Reasonably Well
19 Oct 18	139.1 lb	Reasonably Well
18 Oct 18	139.6 lb	Reasonably Well
16 Oct 18	140.9 lb	Reasonably Well
11 Oct 18	140.0 lb	Reasonably Well
10 Oct 18	140.4 lb	Reasonably Well
08 Oct 18	140.7 lb	Reasonably Well
07 Oct 18	141.8 lb	Reasonably Well
05 Oct 18	141.8 lb	Reasonably Well
04 Oct 18	142.6 lb	Reasonably Well
29 Sep 18	141.3 lb	Reasonably Well
28 Sep 18	142.2 lb	Reasonably Well
27 Sep 18	143.1 lb	Reasonably Well
22 Sep 18	144.0 lb	Reasonably Well
19 Sep 18	144.4 lb	Reasonably Well
18 Sep 18	144.4 lb	Reasonably Well
17 Sep 18	144.8 lb	Reasonably Well
12 Sep 18	146.8 lb	Reasonably Well
04 Sep 18	147.3 lb	Reasonably Well
02 Sep 18	145.9 lb	Reasonably Well
01 Sep 18	146.2 lb	Reasonably Well
31 Aug 18	147.0 lb	Reasonably Well
30 Aug 18	148.4 lb	Reasonably Well
29 Aug 18	148.8 lb	Reasonably Well
28 Aug 18	150.4 lb	Reasonably Well
25 Aug 18	147.3 lb	Reasonably Well
24 Aug 18	147.7 lb	Reasonably Well
23 Aug 18	147.9 lb	Reasonably Well
20 Aug 18	148.4 lb	Reasonably Well
19 Aug 18	149.0 lb	Reasonably Well
11 Aug 18	149.5 lb	Reasonably Well
09 Aug 18	150.1 lb	Reasonably Well
07 Aug 18	151.2 lb	Reasonably Well
06 Aug 18	152.8 lb	Reasonably Well
28 Jul 18	151.2 lb	Reasonably Well
21 Jul 18	150.1 lb	Reasonably Well
19 Jul 18	150.6 lb	Reasonably Well
16 Jul 18	151.2 lb	Reasonably Well
12 Jul 18	151.2 lb	Reasonably Well
11 Jul 18	152.1 lb	Reasonably Well
06 Jul 18	151.5 lb	Reasonably Well
02 Jul 18	152.3 lb	Reasonably Well
27 Jun 18	150.8 lb	Reasonably Well
25 Jun 18	151.0 lb	Reasonably Well
22 Jun 18	150.1 lb	Reasonably Well
21 Jun 18	151.5 lb	Reasonably Well
19 Jun 18	152.3 lb	Reasonably Well
08 Jun 18	153.2 lb	Reasonably Well
05 Jun 18	153.2 lb	Reasonably Well
30 May 18	151.5 lb	Reasonably Well
27 May 18	151.7 lb	Reasonably Well
26 May 18	152.3 lb	Reasonably Well
24 May 18	152.3 lb	Reasonably Well
20 May 18	152.1 lb	Reasonably Well
18 May 18	151.9 lb	Reasonably Well
17 May 18	153.0 lb	Reasonably Well
16 May 18	154.3 lb	Reasonably Well
15 May 18	155.4 lb	Reasonably Well
14 May 18	155.6 lb	Reasonably Well
11 May 18	155.2 lb	Reasonably Well
10 May 18	154.3 lb	Reasonably Well
09 May 18	154.8 lb	Reasonably Well
08 May 18	155.0 lb	Reasonably Well
05 May 18	154.3 lb	Reasonably Well
04 May 18	155.2 lb	Reasonably Well
03 May 18	155.9 lb	Reasonably Well
24 Apr 18	155.2 lb	Reasonably Well
22 Apr 18	155.6 lb	Reasonably Well
21 Apr 18	154.8 lb	Reasonably Well
20 Apr 18	155.6 lb	Reasonably Well
19 Apr 18	156.5 lb	Reasonably Well
18 Apr 18	156.7 lb	Reasonably Well
17 Apr 18	157.6 lb	Reasonably Well
16 Apr 18	158.3 lb	Reasonably Well
09 Apr 18	157.4 lb	Reasonably Well
06 Apr 18	159.4 lb	Reasonably Well