Weigh In record (no journal entry) for 24 May 2021
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167.6 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1096 kcal
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Fat: 47.23g | Prot: 87.56g | Carb: 79.36g.
Breakfast: Italac Leite Desnatado, Ovo Frito sem Gordura, Torta de Frango. Lunch: Melancia, Friboi Picanha Grelhada sem Gordura, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Beterrabas. Dinner: Músculo Bovino, Bacon. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Nestlé Iogurte Natural Desnatado, Cacau Show Trufa 70% Cacau, Goiaba. more...
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losing 0.4 lb a week
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