Weigh In record (no journal entry) for 24 April 2018
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155.2 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1399 kcal
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Fat: 69.45g | Prot: 46.13g | Carb: 164.33g.
Breakfast: Queijo Minas, Forno Mágico Peta, Nestlé Creme de Leite, Abacate. Lunch: Cenouras Cozidas, Pepino (Descascado), Beterrabas, Tomates, Acelga, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pinha, Walmart Queijo Mussarela, Ovo. Snacks/Other: Coco Seco, Mocoforte Doce de Mocotó, Caqui, Suco Detox. more...
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2195 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Lidi Pas's weight history
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