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voltando ao foco
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145.1 lb
Lost so far: 14.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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944 kcal
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Fat: 63.68g | Prot: 48.11g | Carb: 48.08g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Piracanjuba Creme de Leite, Ovo Frito, Canela, Essential Nutrition Xilitol. Lunch: Quero Milho Verde, Brócolis, Abacaxi, Cenouras, Tomates, Alface Americana, Pepino (Descascado), Sadia Coxinha da Asa de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cacau Show Tablete de Chocolate Amargo 70%, Coco Seco, Scala Queijo Prato. more...
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losing 7.7 lb a week
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