Weigh In record (no journal entry) for 10 May 2018
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154.3 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1045 kcal
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Fat: 50.10g | Prot: 77.97g | Carb: 73.33g.
Breakfast: Chá (Infusão), Ovo Frito, Peta Caseira Biscoito de Polvilho Doce Tradicional, Banana Prata. Lunch: Abobrinha Recheada, Tomates, Repolho, Couve Manteiga Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango. Dinner: Sadia Queijo Mussarela (40g), Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Frooty Creme de Açaí Natural, Maçãs Fuji. more...
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2256 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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