Weigh In record (no journal entry) for 14 June 2021
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166.9 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1211 kcal
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Fat: 54.41g | Prot: 56.66g | Carb: 136.10g.
Breakfast: Romana Biscoito de Polvilho Peta, Ovo Frito sem Gordura, Banana Prata. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Farofa, Vagem Cozida, Abacaxi, Alface Americana, Tomates, Cenouras, Repolho Verde. Dinner: Filé de Peixe Empanado. Snacks/Other: AMMA Chocolate 60% com Café, Xilitol, Italac Leite Desnatado, Abacate. more...
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losing 0.2 lb a week
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