Weigh In record (no journal entry) for 09 May 2018
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1389 kcal
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Fat: 87.17g | Prot: 64.76g | Carb: 97.44g.
Breakfast: Forno Mágico Peta, Castanhas de Caju, Ovo Frito, Banana Prata. Lunch: Batata Inglesa Cozida, Azeitonas Verdes, Alface, Tomates, Pepino (Descascado), Estrogonofe de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Copacol Peito de Frango Desfiado, Crepioca. Snacks/Other: Coco Seco, Coco Seco, Suco de Cenoura. more...
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1946 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Aerobics - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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