Weigh In record (no journal entry) for 18 April 2018
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156.7 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1007 kcal
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Fat: 57.61g | Prot: 65.03g | Carb: 68.02g.
Breakfast: Chá (Infusão), Castanhas de Caju Torradas sem Sal, Polenghi Queijo Frescal Ultrafiltrado Light, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Acelga, Tomates, Pepino (Descascado). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Coco Low Carb, Gengibre, Couve Manteiga Crua, Abacaxi. more...
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2105 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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