Weigh In record (no journal entry) for 21 April 2018
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1277 kcal
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Fat: 58.70g | Prot: 77.02g | Carb: 117.15g.
Breakfast: Polenguinho Polenguinho Tradicional, Marilan Biscoito Cream Cracker, Castanhas de Caju, Ovo Frito. Lunch: Mandioca Cozida, Quero Seleta de Legumes, Churrasco, Feijão de Corda. Dinner: Churrasco. Snacks/Other: Melancia, Coco Seco, Suco Detox. more...
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2079 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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