Weigh In record (no journal entry) for 22 January 2019
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143.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1014 kcal
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Fat: 59.84g | Prot: 62.07g | Carb: 61.78g.
Breakfast: Café, Pão Low Carb, Ovo Frito, Mamão Papaia. Lunch: Morangos, Coco Seco, Alface Americana, Pepino (Descascado), La Pastina Tomates em Cubos, Bisteca de Porco Grelhada, Lasanha de Abobrinha. Dinner: Lasanha de Abobrinha. more...
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losing 10.8 lb a week
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Lidi Pas's weight history
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