Weigh In record (no journal entry) for 17 May 2018
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153.0 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1774 kcal
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Fat: 92.42g | Prot: 96.42g | Carb: 144.64g.
Breakfast: Ovo Frito, Marilan Biscoito Cream Cracker, Polenguinho Polenguinho Tradicional, Castanhas de Caju Torradas sem Sal, Café, Café, Castanhas de Caju Torradas sem Sal, Polenguinho Polenguinho Tradicional, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Cenouras, Marfrig Carne Moída, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Pepino (Descascado), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: McDonald's Big Mac, Milk Shake, Mocoforte Doce de Mocotó, Castanhas de Caju Torradas sem Sal, Morangos, Vigor Iogurte Natural. more...
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1873 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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