Weigh In record (no journal entry) for 05 July 2021
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162.9 lb
Lost so far: 13.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1481 kcal
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Fat: 69.68g | Prot: 95.15g | Carb: 118.57g.
Breakfast: Campo da Serra Requeijão de Corte, Queijo Minas, Cuscuz (Cozido). Lunch: Costelinha, Couve Refogada, Repolho Verde, Beterrabas, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Leite (Leite Integral), Optimum Nutrition Whey Protein, Mamão Papaia, Banana Prata. more...
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losing 3.5 lb a week
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