Weigh In record (no journal entry) for 17 May 2021
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168.0 lb
Lost so far: 8.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1061 kcal
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Fat: 40.51g | Prot: 85.90g | Carb: 86.55g.
Breakfast: Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Tomates, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Abacaxi. Dinner: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Alface Americana. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi . more...
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losing 0.9 lb a week
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