Weigh In record (no journal entry) for 16 April 2019
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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551 kcal
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Fat: 29.94g | Prot: 35.07g | Carb: 37.66g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Nestlé Creme de Leite, Farinha de Amendoas, Ovo. Lunch: Contra-filé, Tomates, Alface Americana, Mandioca Frita, Feijão Verde, Lasanha de Abobrinha. more...
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1857 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Lidi Pas's weight history
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