Weigh In record (no journal entry) for 05 June 2018
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1274 kcal
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Fat: 77.41g | Prot: 78.89g | Carb: 70.96g.
Breakfast: Castanhas de Caju, Banana Prata, Ovo Frito. Lunch: Feijão Verde, Tomates, Cenouras, Repolho, Mandioca Cozida, Sobrecoxa de Frango, Coxa de Frango. Snacks/Other: Sadia Mussarela, Coxa de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molico Sorvete Napolitano, Amendoim, Castanhas-do-Pará, Mocoforte Doce de Mocotó. more...
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gaining 2.1 lb a week
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