Weigh In record (no journal entry) for 30 May 2018
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151.5 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1553 kcal
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Fat: 94.83g | Prot: 107.79g | Carb: 68.64g.
Breakfast: Banana Prata, Queijo Minas, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mexerica, Mocoforte Doce de Mocotó, Castanhas de Caju. more...
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2160 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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