Weigh In record (no journal entry) for 22 April 2018
|
155.6 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
898 kcal
|
Fat: 49.17g | Prot: 49.56g | Carb: 74.46g.
Breakfast: Polenguinho Polenguinho Tradicional, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Peixe no Forno ou Grelhado, Cenouras, Repolho, Pepino (Descascado), Tomates, Purê de Abóbora. Dinner: Coco Seco. Snacks/Other: Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Natural Integral, Mexerica. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidi Pas's weight history
|