Weigh In record (no journal entry) for 08 May 2018
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155.0 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1154 kcal
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Fat: 58.97g | Prot: 67.25g | Carb: 93.76g.
Breakfast: Biscoito de Queijo, Café, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Tomates, Pepino (Descascado), Rabanetes, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Mexerica, Porto Alegre Sequilhos Tradicional, Morangos, Canto de Minas Iogurte Natural, Gengibre, Limão, Kiwi, Pepino (Descascado). more...
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gaining 1.5 lb a week
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