Weigh In record (no journal entry) for 08 May 2021
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169.1 lb
Lost so far: 7.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1240 kcal
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Fat: 51.37g | Prot: 73.40g | Carb: 132.70g.
Breakfast: Pullman Pão Integral Original, Ovo Frito sem Gordura, Queijo Minas, Mamão Papaia. Lunch: Feijão Tropeiro, Abacaxi, Qualitá Uva sem Semente Crimson, Tomates, Alface Americana, Churrasco. Dinner: Maçã. Snacks/Other: Creme Mel Sorvete de Flocos, Abacaxi. more...
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losing 6.2 lb a week
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