Weigh In record (no journal entry) for 11 May 2018
|
155.2 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
699 kcal
|
Fat: 43.53g | Prot: 54.70g | Carb: 23.63g.
Breakfast: Café, Ovo Frito, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Repolho, Couve Refogada, Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Hellmann's Maionese, Copacol Peito de Frango Desfiado, Crepioca. more...
|
|
2269 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidi Pas's weight history
|